Our bodies are meant to move, not to stay still for extended periods of time at a desk. We must move as much as we can to keep our bodies strong, flexible, active, and healthy. Extended periods of sitting and working might have negative long-term effects. With a modern lifestyle, you can use technology to do several activities while lounging with ease. The working habits of boomers and younger generations have shifted towards more autonomous, flexible, and remote employment.
Employees who work long hours on a computer or laptop have a very high chance of getting sick. In light of this, businesses now invest financial resources in creating a healthy work environment. Ergonomic equipment, such as height-adjustable workstations and high-back chairs, aids in helping workers maintain proper body alignment while at work. You may change from a sitting to a standing posture with a sit stand desk. The table's height may be changed to suit your needs.
Having the option to switch between sitting and standing while working would enhance focus and output. The majority of spine clinics advise using a sit-stand desk since it alters your posture and reduces stress. The desk features a manually or electrically controlled height-adjustable lever. It allows you to change the table's height from 720 mm to 1200 mm at any desired height.
Sit Stand Desk
Some of the Important Advantages of a Sit-Stand Desk
To maintain your health, you must keep your body active. The body of an individual is not meant to stand still or be inactive for extended periods of time. People spend eight to ten hours a day sitting at their jobs, which is really bad for their health. Most of the negative health effects at work or home may be mitigated with the use of a stand-up desk. This is how it is beneficial:
- 1. Employee creativity and focus have risen when given height-adjustable desks at their workplaces, leading to better levels of production. Increasing circulation to the brain is one of the factors contributing to this better state of affairs. Working while standing activates your body's major muscles.
- 2. Standing and sitting alternately will raise your body's levels of high-density lipoproteins (HDLs), which lowers your risk of arterial calcification and static muscle fatigue.
- 3. You can burn more calories when working by standing for extended periods of time if you use an ergonomic height-adjustable table. According to certain research, if you alternate between sitting or standing during your eight-hour workday every day, you would consume around 13 percent more energy.
- 4. Working while standing is made easier with a standing desk. It allows you to elevate your heels while working and to stretch and relax your body. Numerous health problems, including obesity, musculoskeletal disorders, type 2 diabetes, and heart disease, can be prevented later in life.
It is important to improve workstation ergonomics, and a sit-stand desk may help you do so to a significant degree.