When you are seated on a chair for long period, even though it may be an ergonomically designed one, still you might notice strain on the feet. This happens because the feet are not positioned property on the floor, which can once affect the lower back part of the body. Make use of a foot placing rest with various features that will help keep your feet in the right position and enable blood circulation, which in turn will prevent pain which affects your everyday work activities. 

 Why Do You Need To Use A Footrest? 

Footrest

Footrests are the most important item for those who are working on the computer system for the whole day. When there is improper posture due to poor positioning of the feet, there is pain in the spine and legs, which can affect work. It can bring down your productivity and the kind of output that can be shown in a particular day. However, by using a footrest this problem is eliminated and you can work for as many hours as required on the system. 

It is most suitable for those who are short as they will not be able to place their feet comfortably on the floor. By using a foot placing rest they gain more convenience hence they can do more work using the computer system. When your legs are in the same position without any movement for long hours, what happens is that here is poor blood circulation. This can cause a lot of associated health problems. 

With a foot placing rest, not only does blood circulation improve, other problems such as lower back pain, pressure on the legs, deep vein thrombosis, swelling in the feet and varicose veins is also eliminated. Furthermore, when you place feet on it, you inadvertently start moving it a bit, at time with a slight rocking movement. As a result, they are never inactive which is very important for proper health. 

Footrests are available in various models and sizes. They come in many different shapes, but the most popular are black, brown or navy blue as they give a sleek look to the structure. You should look for one that makes your feet comfortable while seated hence it is better to try a model before buying. Specifically look for a model which is made from sturdy materiel, so that even when it is pushed and pulled extensively, there is no repair or damage problems. The material should be such that it is easy to clean and also rust proof. There are models that come with rollers which can be used to gently massage the feet while sitting which is very good when you have has a stressful day. Some models are height adjustable, so you can change it according to your needs. When not in use, the foot placing rest can be flattened and put back in place.